Hack Your Hormones: The Number One Sunday Times Bestseller

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Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food.

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'.Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate.

I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not.Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening.

Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand.

I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. The reason I'm giving it a one star however, is that she begins with going on about how she only wants science facts, everything about science and facts, only the science and facts. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. The recommendation throughout seems to be that we should be taking lots (and LOTS) of vitamin and mineral supplements. This book is written in a way that makes the information easily makes sense without loads of technical jargon. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. It's very trendy, sweary, social media junky type persona from the author but some people might like that. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel.